Warm Up:
Warmy
EMOM for 5 minutes of;
25 DU’s (50 singles)
5 KB swings
5 incline push up’s
Xfit WOD:
Run 1200 (3 times around outer perimeter on field)
50 KB swings (24/16)
40 push-ups
Run 800 (2x’s around)
40 KB swings
30 push-ups
Run 400 (1 time around)
30 KB swings
20 push-ups
Pull up work;
20,12,11,11,10
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