Warm Up:
Warmy
3×3 squat clean + push press (75/45)
20 mountain climbers (10 each leg)
Xfit WOD:
Teams of 3, 5 rounds of;
15 Wall ball (20/14)
15 GtOH starting weight, 75/45 add 10#’s rds. 2,3,4,5
15 stick jumps (30″/24″)
Pull up work;
20,12,11,11,10
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