6/12/15

Warm Up:

Warmy
3 rd. tabata of;
DU’s
Push up’s
Squats
Step up’s

Xfit WOD:

In Teams of 2 perform the following:
100 Deadlifts (115/75)
100 Wall Balls (20/14)
50 Hang Power Cleans (115/75)
50 Ball slams
25 Shoulder to overhead (115/75)
25 Syncronized hand release push ups

Pull up work
21,13,12,11,11

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