Warm Up:
Warmy
3 rds., Tabata of;
1/4 gasser
Push up’s
Squats
Handstand hold
Xfit WOD:
Teams of 2, AMRAP within 18 minutes of;
9 Box jumps (24/20)
6 Burpees over partner (while partner is holding plank)
3 Front squats (115/80)
P2 follows P1.
Pull up work;
21,13,12,11,11
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