6/17/15

Warm Up:

Warmy

3 rds of;

25 mountain climbers 
25 Jumping jacks

Xfit WOD:

Round 1

20 HRPU’s
30 Lunges (75/45)
20 Push up’s
30 Lunges (75/45)
20 Burpees

Round 2

20 Wall ball sit up
20 Hang cleans (95/65)
20 Wall ball clean thruster
20 Front squats (95/65)
20 Wall ball

Round 3

20 slam balls
10 Push press (115/75)
20 slam balls
10 Push press (115/75)
20 slam balls

***Both athletes need to finish the Rx’d rep count before switching to next exercise. For example, P1 must finish HRPU’s and P2 must finish front squats before a switch occurs. Same is true for push up’s and second set of front squats. As for the last 20 rep exercise, only one athlete works at a time…P1 must finish burpee rep count before P2 starts. Treat round 2 and 3 the same way.

Pull Up WOD:
21,13,12,11,11

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