Warm Up:
Warmy
Tabata, 3 rds. of;
Plank hold
Barbell roll outs
HRPU’s
Squats
Xfit WOD:
For time:
200 DU’s (2:1 singles)
Then, 8 rounds of:
10 hang snatch (75/45)
10 wall balls
10 burpees
Then,
Run (down and back) until the last athlete finishes the WOD.
Don’t be a jerk CJ!
Pull up work;
21,13,12,11,11
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