Warm up:
Warmy
Warm up on today’s exercises – 5 minutes.
Xfit WOD:
For time:
80 squats
70 push-ups
60 lunges (65/45)
50-calorie row
40 single-arm overhead squats, (35/20)
30 slam balls
20 thrusters, (35/20)
10 deadlifts (185/95)
Pull up work;
21,13,12,11,11
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