Set up bars on field. Meet there to warm up.
Warm Up:
Warmy
1 lap…then
2 rds of;
25 mountain climbers
5 front squats (65/45)
Xfit WOD:
3 rounds for time of:
10,20,30 Squat Clean, (95/65)
30,20,10 HRPU’s
Run 1200M, 800M, 400M
Pull up work;
21,13,12,11,11
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