7/3/15

Warm up:

Warmy

EMOM for 5 minutes of;

1/2 gasser + 3 burpees

Xfit WOD;

As many rounds as possible in 30 minutes of:

40 Box jumps, 24″(20″)

30 Medicine ball cleans, 20#(14#)

20 lunges (25/10# plate overhead)

10 Push presses (95/55)

Pull-up work;

5×10

Post results to comments.