Warm Up:
Warmy
5,5,3,3,1,1 of hang snatch (65/75/95,45/55/65)
20 Jumping jacks in between sets
Xfit WOD:
21 power snatch (95/65)
84 double-unders (252 singles)
15 power snatch
60 double-unders (180 singles)
9 power snatch
36 double-unders (108 singles)
P1 starts with 20 Wall balls (20/14) then begins WOD. P2 is waiting until P1 completes PS, then while P1 is finishing his/her jumps, P2 completes as many wall balls as possible (minimum 20 reps). Once P1 completes jumps, P2 starts PS while P1 rests. P1 will start his/her wall ball once P2 completes Rx’d PS rep count. Time stops once P2 completes 20 wall balls after their last set up jumps.
Team completes as many wall balls as possible.
Pull up work;
21,13,12,11,11
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