Warm Up:
Warmy
Take 5 minutes to warm up on today’s exercises
Xfit WOD:
CrossFit Classic!
42-30-18 reps for time of:
Wall balls (20/14)
SDHP’s (75/55)
Box jumps (20″)
Push presses (75/55)
Row (calories)
Pull up work;
21,13,12,11,11
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