7/24/15

Warm Up:

Warmy
3 rds of;
10 (each leg) lunges
10 HRPU’s
10 bleacher box jumps

Xfit WOD:

In teams of 2 complete as many rounds as possible in 20 minutes of:
30 Synchronized air squats
20 Synchronized push ups
15 KB swings (53/35)
10 Synchronized pull ups

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