7/22/15

Warm Up:

Warmy;
Front Squat
10 – 8 – 6 – 4 – 2
10 minute cut off

Xfit WOD:
Every 2 minutes on the 2 minutes x 10 minutes:
10 Front squats @ 50% of 2 rep max
10 Bar facing burpees

Pull up work;
21,13,12,11,11

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