9/18/15

Warm Up:

Warmy
3×3 Squat snatch (65,75,95/45,55,65)
3×3 Deadlifts (135/95)
In between sets, 16 mountains climbers

Xfit WOD:

In teams of 2 complete the following:
Row 120 calories, switch every 20 calories
100 Hang power cleans (95/65)
100 Forward lunges (95/65)
100 Shoulder to overhead (95/65)
Run 800 meters together (out on the field)

Pull up work
3×10 1×15

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