9/21/15

Warm up:

Warmy

5,5,3,3,1,1 deadlift (starting weight 135/75 – work up from there). Focus on form not so much RM. 

15 min cap

Xfit WOD:

100 KB Swings 

100 Push-ups

100 Sit-ups

100 Squats

Pull up work;

5×10

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