9/25/15

Warm Up:

Warmy
3 rds of;
6 mountain climber burpees
6 pistols (butt touches lowest bleacher seat)
12 DU’s (24 singles)

Xfit WOD:

Teams of 2 or 3 complete the following for time;
21,18,15,12,9,6,3 of;
Back squat (115/75) butt touches wall ball
Slam ball (odds rounds) Hang snatch (even rounds, 115/75)
Wall ball (20/14)

Pull up work;
5×10

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