Warm Up:
Warmy
5x3x1 of clean and jerk (95/115/135,65/75/95)
Down and back in between sets
Xfit WOD:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 power cleans (75/45)
30 Burpees
30 power cleans (115/65)
20 Burpees
30 power cleans (155/95)
10 burpees
185 power cleans, as many reps as possible
Pull up work;
5×10
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