Warm Up:
Warmy
2×5 deadlift (115/75)
2×3 hang clean (115/75)
2×1 clean and jerk (135/95)
Xfit WOD:
WOD #1
AMRAP, 7 minutes of;
5 squat cleans (135/95)
5 burpees, jumping over the barbell
Rest 2 minutes…
AMRAP, 7 minutes of;
10 wall balls (20/14)
10 overhead lunges (plate weight 45/25)
Pull of work;
5×10
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