Warm up:
Warmy
Tabata, 3 rds. of;
Plank
Burpees
Squats
Sit ups
Xfit WOD;
Teams of 2 complete the following for time;
100 wall balls
75 hang snatch (75/45)
50 front squat (95/55)
25 power cleans (115/95)
100 DU’s (3:1 singles)
Pull up work
5×10
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