Warm Up:
Warmy
2 sets of thrusters (75/55)
2 sets of lunges (75/55)
2 sets of squat cleans (75/55)
20 single skips in between sets
Xfit WOD:
“3 WOD’ed Monster”
21,15,9 of;
Thrusters (95/65)
DU’s (3:1 single skips)
15,12,9 of;
Lunges (115/75)
HRPU’s
9,6,3 of;
Squat cleans (135/95)
Box Jumps (30″/24″)
Pull up work;
5×10
Post results to comments.
No comments yet.