10/23/15

Warm Up:

Warmy
Spend 5 minutes warming up on today’s exercises

Xfit WOD:

Today’s WOD was created by EOD Warrior Foundation – to learn more about it click the following link – EODWF

“EOD 130 Memorial WOD”
As a two person team complete:
65 Front squats (115/75)
65 Kettlebell swings, 53/35
16 Lateral partner over burpees
65 Hang power cleans (115/75)
65 1 Arm Push press with single kettlebell (35/25)
16 Lateral partner over burpees
65 Pull-ups
65 Box jumps (24″/20″)
16 Lateral partner over burpees
65 Push-ups
65 Deadlifts, (115/75)
16 Lateral partner over burpees

Cut off time 30 minutes.

Pull up work;
3×10

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