Warm Up:
Warmy
5,5,3,1,1,1 of squat snatch
In between sets;
20 side straddles (10 right, 10 left)
10 skier jumps (over bar)
Xfit WOD:
5 Rounds for time:
72 DU’s (sub 1 1/2 suicide for DU’s)
31 Wall balls (20/14)
5 squat snatch, (75/55)
**only one person working at a time on wall balls and squat snatch – both can work doing DU’s or suicide**
Pull up work:
5×10
Post results to comments.
No comments yet.