10/30/15

Warm Up:

Warmy
2 rds of;
1 wall walk
5 push up’s
7 squats
down and back

Xfit WOD:

EMOM of;
Odd numbers – P1, 2 Front squats (115/75), P2, 2 KB swings (53/35) – then switch
Even numbers – P1, 2 OH lunges (95/55), P2, 2 Box jumps (24″/20″) – then switch
**increase rep count every minute until you can’t complete the sequence. Then, AFAP, go back down to the 2 rep count to finish the WOD.

Pull up work;
5×10

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