11/2/15

Warm Up:

Warmy
Full gasser then 3 rounds of;
3 behind the neck snatch grip push press
3 hang muscle snatch
3 hang power snatch
3 overhead squat
15 lateral jumps

Xfit WOD:

EMOM 12min
1 power snatch+2 overhead squats
Increase as able
then
Complete as many rounds and reps as possible in 10 minutes of:
30 DU’s (3:1 single skips)
15 power snatches (75/55)

Pull up work:
5×10

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