11/4/15

Warm Up:

Warmy
EMOM for 5 minutes of;
1/2 gasser + 3 burpees

Xfit WOD:

Partner triplet

WOD #1;
30 Clean and Jerk (or push press) 115/75
**reps are split between partners**
Time cap 10 minutes (if you finish before time is up, use this as your rest time)

WOD #2;
5 rounds of
10 KB swings (53/35)
10 Power cleans (95/65)
10 Box jumps (24/20)
**each partner completes all 5 rounds (do not split reps up)**
Time cap 10 minutes (if you finish before time is up, use this as your rest time)

WOD #3;
300 total BW squats
**P1 performs AMRAP while P2 skips rope (single skip), switch when first partner breaks reps.
Time cap 10 minutes (if you finish before time is up, use this as your rest time)

Pull up work;
5×10

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