**NOTE** Our wounded xfitter, Scott, is dropping off BRAND NEW wall balls! He was kind enough to spearhead this purchase so if you’d like to throw a couple bucks towards the expense it would be much appreciated (like $10-$15 – a sweet deal, 4 WB’s for a total of $188!). Thanks again Scott!!
Warm Up:
Warmy
5,5,3,3,1,1 of front squat (starting weight 95/55) increase weight if able.
5 wall balls and 5 HRPU’s in between sets
Xfit WOD:
For time, 30,25,20,15,10,5 of;
Wall ball (20/14)
Burpee over box jump (20/16)
Front squat (115/75)
Pull up work;
5×10
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