Warm up:
Warmy
2 rds of;
10 squats
10 shoulder press (barbell)
Down and back
Xfit WOD;
Teams of 2 complete –
10,9,8,7,6,5,4,3,2,1 of;
SDHP’s (95/65)
Box jumps (30″/24″)
Push press (95/65)
Pull up work;
5x5x10 (fat grip, normal grip)
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