Warm Up:
Warmy
Spend 5 minutes warming up on today’s exercises.
Xfit WOD:
For time:
50 Box jump, (“24/20”)
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, barbell only
50 Push up’s
50 Wall balls (20/14)
50 Burpees
50 Double unders (3:1 singles)
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