After today’s WOD I’ll be on vacation, back December 7th. I’ll post as many WOD’s as I can. Happy Thanksgiving.
Warm up:
Warmy
2×3 deadlifts 95/115, 65/75
2×3 power clean
2×3 push press
Xfit WOD:
7 rounds for time;
7 deadlifts 115/75
7 hang clean 115/75
7 front squat 115/75
Pull up work;
5×10
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