Warm up:
Warmy
2×5 strict press (75/55)
2×3 push press (95/65)
2×1 push jerk (115/85)
Xfit WOD:
50,40,30,20,10 for time of;
Wall balls (20/14)
Push press (95/65)
50 wall balls then 50 push presses. 40 wall balls then 40 push presses… finish with 10 wall balls and 10 push presses.
Pull up work;
5×10
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