12/4/15

Warm up:

Warmy

EMOM for 5 minutes of;

12 DU’s

6 squats

3 pushup’s 

Xfit WOD:

3 suicides 

50 slamballs

20 burpees

2 suicides 

30 slamballs

20 burpees

1 suicide

10 slamballs

20 burpees

Pull up work;

5×10

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