1/19/16

By on January 18, 2016 in cross fit

Warm Up:Warmy

Crossover symmetry

Sit up warm up

Weightlifting:

Back squat 3RM; 4 x 3 @ 90% of 3RM 

GHD back extension 3×10 (2 sec hold)

Pull up work;

3×10

Share
No comments yet.

Leave a Reply