2/17/16

Warm Up:

Warmy
Suicide
10 bar pulls, 10 good mornings
K2E push up’s
Side shuffle, turn at half court
Hamstring stretch to half court, then lunge with twist
Calf stretch

Weightlifting:

Deadlift – Take 60% of your 1RM and perform 5×10

Xfit WOD:

4 rounds for time of:
20 front squat (95/65)
20 box jumps (30″/24″)

Pull up work;
16,11,9,9,9