2/19/16

Warm Up:

Warmy
Suicide
10 bar pulls, 10 good mornings
K2E push up’s
Side shuffle, turn at half court
Hamstring stretch to half court, then lunge with twist
Calf stretch

Weightlifting:

3×10 OHS (use enough weight to make lift challenging yet go unbroken)
At least 2 minute rest in between sets. Take 2-3 set of 5 to warm up.

Xfit WOD:

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats