Warm Up:
Warmy+
Tabata, 3 rds of: Wall ball cleans, Step-ups, Push-ups, Lunges
Xfit WOD:
For time, 25,20,15,10,5 of;
Box jumps (24″)
Ball slams
Wall balls
**P1 works on the triplet while P2 runs, then switch. The run consists of; 800+200M rd1, 800M rd2, 400M rd3, 200M rd4 and 100M rd5. The rest is whoever finishes the work first
Pull up work;
10,9,8,7,6
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