Warm Up:
Warmy+
4×4 Power Cleans + 25 Jumping Jacks
Buy-in – 800M run
4 rounds for time of;
5 Pull-ups
10 SDHPs (95/65)
15 Wall Balls
20 Front Squats (95/65)
25 Weighted Sit-Ups
Cash-out – 30 TOTAL Leap Frog Burpees with Partner
Pull up work;
5,6,7,8,9
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