Warm Up:
Warmy+
Weightlifting:
Clean and jerk 3-3-3-3-3 reps @65% of your 3RM
Xfit WOD:
For time:
Run 800M with partner then…
3 rounds of:
25 Push press (95/65)
50 Abmat situps
75 Double unders (Sub 150 single unders)
Pull up work;
17,11,10,9,9
No comments yet.