2/29/16

Warm up:

Warmy+

3 rds Tabata of;

Push ups

Squats

Sit ups 

DU’s 

Xfit WOD:

2 rounds:

24 deadlifts (135/95)

24 box jumps (24/20)

24 wall ball (20/14)

24 front squats (115/75)

24 box jumps

24 wall ball

24 hang snatch (95/65)

Pull of work;

17,11,10,9,9