Warm Up:
Warmy+
Weightlifting:
Snatch; 5,5,3,3,1 (take a few minutes warming up before starting the Rx’d rep count)
Xfit WOD:
In teams of 2 complete the following for time:
Run 800 meters (Relay style with each person running 400m)
40 Hang power cleans, 115#(75#) (bar can’t touch ground)
100 Bulgarian Split Squat (partner holds hollow rock)
40 Shoulder to overhead, 115#(75#) (bar can’t touch ground)
8 bear crawls; (partner holds a handstand)
Pull up work;
17,11,10,9,9
No comments yet.