3/9/16

Warm Up:

Warmy+

Weightlifting;

Deadlifts 5,5,3,3,1

Xfit WOD:

Teams of 2 complete 3 rounds for time of;
40 Box jumps (24/20)
40 KB swings (53/35)
40 Front squats (95/65)
40 Wall ball (20/14)
40 HRPU’s

Pull up work;
17,11,10,9,9