Warm Up:
Warmy+
Complex; 5×5 of PC, FS, PP (make weight heavy BUT light enough to have prefect form)
Xfit WOD:
Teams of 2, 20 minute AMRAP of;
While P1 completes;
10 wall balls (20/14)
10 lunges (wall ball overhead)
10 wall ball sit ups
P2 will do max thrusters (95/65)…
At minutes 5, 10 and 15 stop working and complete 1 partner wheelbarrow down and back. Pick up where you left off at once done.
Pull up work;
17,11,10,9,9
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