3/14/16

By Neil on March 13, 2016 in cross fit

Warm up:

Warmy+

Handstand push up work – 10 minutes.

Watch video to learn progression one. We’ll learn progression two on Wednesday. By Friday we should be able to do a couple HSPU’s

http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1

Xfit WOD:

21-18-15-12-9-6-3 rep rounds of:

Begin ea. round with BW lunge (length of court) same time with partner.

Front squat (95/65), with every 3rd rep complete a push press

Double-unders (3:1 singles)

Deadlift (135/95)

Box jumps (20)

Pull up work;

17,11,10,9,9