3/16/16

By on March 15, 2016 in cross fit

Warm Up:

Warmy+

Handstand push up practice;

Handstand Push Up part 2

Xfit WOD:

21,15,9,9,15,21 of;

Burpees
Hang power snatch (75#@21, 85#@15, 95#@9/45#@21, 55#@15, 65#@9)
KB OHS (35/25)

Pull up work;
17,11,10,9,9

 

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