3/28/16

By on March 27, 2016 in cross fit

Warm up:

Warmy+

Weightlifting;

clean and jerk – 2@60%, 2@65%, 2×3@70%

Xfit WOD:

21,18,15,12,9,6,3 for time of;

Front squat (95/65)

3,6,9,12,15,18,21 for time of;

Hang snatch (95/65)

Pull up work;

18,11,10,10,9

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