3/30/16

By on March 29, 2016 in cross fit

Warm Up:

Warmy+

3 rds., tabata of;
push up’s
lunges
sit up’s
plank hold

Xfit WOD:

50,40,30,20,10 of;
Wall ball (20/14)
DU’s
Box jumps (24/20″)

Pull up work;
18,11,10,10,9

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