Warm Up:
Warmy+
10 minutes to practice OHS, working up to your 3RM
Xfit WOD:
In teams of 2, complete the following for time:
150 Ab-mat sit-ups
100 Burpees
50 Front squats (115/75)
100 Burpees
150 Ball slams
*Only one person can work at a time.
Pull up work;
18,11,10,10,9
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