4/11/16

Warm Up:

Warmy+

Front squat 5×5
12 minute time cap

Xfit WOD:

Open 16.1 – AMRAP in 20
25 Ft Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25 Ft Overhead Walking Lunge 95/65
8 Pullups OR KB swings (53/35)

Scaled:
25 Ft Bar walking lunges in rack position (Empty Bar)
8 Bar Facing Burpees
25 Ft Bar Walking Lunges in Rack Position (Empty Bar)
8 Jumping Pull-ups OR KB swings (53/35)
20 Min AMRAP

Plank holds;
3×1:00 with :30 rest in between