Warm Up:
Warmy+
Weightlifting:
Hang squat cleans 5×5 (keep weight manageable but challenging)
12 min. time cap
Xfit WOD:
3 Rounds with a partner:
P1 – Run 400
P2 – max reps thrusters (95/65)
Once P1 returns from the run, P2 will go on the run and P1 will do max thrusters. The workout is completed for time AND max thruster reps.
Pull up work;
18,11,10,10,9
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