4/6/16

By on April 5, 2016 in cross fit

Warm Up:

Warmy+

Squat snatch 2@60%, 2@65%, 4×2@70%
15 minute cap

Xfit WOD:

For time:
75 Power Snatches (75/55)

then…at the 10:00 minute mark

50-40-30-20-10
Double Unders
Squats

Pull up work;
18,11,10,10,9

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