Warm Up:
Warmy+
5,5,3,3 of;
squat clean, front squat, push press
Xfit WOD:
As many rounds as possible in 20 minutes of:
3 squat clean 2 front squat and 1 push press (115/75)
10 Wall ball (20/14)
15 Burpee box jumps (24″/20″)
Pull up work;
18,11,10,10,9
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